Healing Happens in Relationship — Let’s Begin
I support adults navigating the lasting impact of relational trauma, emotional neglect, and chronic stress.
My approach is gentle, neuroscience-informed, and grounded in the belief that what’s wounded in relationship must be healed in relationship — with yourself, your body, and others.
Together, we create a reparative experience that helps you break free from the patterns that keep you stuck, and move toward a life that feels safe, connected, and truly your own.
Meet Krista
Registered Psychotherapist
Offers In-person/On-line sessions
Adults
$185.00
English
I’m a Registered Psychotherapist (MA, RP) based in Ottawa, offering trauma-informed therapy for individuals who are tired of surviving and ready to reconnect with themselves.
My work is grounded in the science of safety — how our nervous systems respond to stress, how early relationships shape our sense of self, and how healing requires more than insight.
It requires felt experience.
I’m not here to analyze you from a distance. I’m here to walk beside you as you explore what’s been buried, what’s been fractured, and what’s still beautifully intact.
Whether you’re navigating anxiety, burnout, or the long echoes of trauma, therapy with me is a space to pause, reflect, and begin again.
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Each session is 60 minutes, ensuring ample time for discussion, reflection, and treatment. ​​
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Insurance coverage can vary, so I recommend confirming whether your plan includes benefits for services provided by a Registered Psychotherapist.
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Talk to you soon!
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- Krista
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What I Offer
My work is trauma-informed, neuroscience-integrated, and flexible. Depending on your goals and comfort, we may work with:
Empowerment
"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do." — Brené Brown
Inspiring Mental Wellness
Contact
39 Vaughan, Street, Unit 103
Ottawa, ON, K1M 1W9
