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True Care: Your Guide to Mental Wellness!
Working Collaboratively with Evidence-Based Approaches To Improve Your Well-Being.
At True Care, we believe that mental health is about more than simply managing symptoms; it's about reconnecting with what it truly means to be human. Our approach is grounded in compassion, authenticity, and a deep respect for each person’s unique journey. We provide a space where clients can explore, heal, and grow without judgment, empowering them to embrace their full, complex selves. At True Care, we’re here to support you in building resilience, nurturing relationships, and finding meaning—helping you move toward a life that feels whole, connected, and genuinely you!
“Krista supported my partner and I as we navigated a very painful and complex time in our relationship. She made us both feel seen and heard in our experiences with each other, and guided us in better communicating our hurt and fears with one another in a way that felt hopeful and doable. Today we have moved past pain and hurt together, and feel confident in moving forward with each other”
- True Care client (2023)
“Krista supported me through the loss of my wife of 30 years, there were moments that I didn't think I would be ok, but step by step she gently helped me accept the grief and find ways to transform it into something healing and meaningful . A year later I miss my wife everyday, but I have begun to have hope as I move into the next phase of my life”
- True Care client (2022)
“I have experienced significant improvement in my mental well-being after seeking therapy at True Care Counselling and Psychotherapy. I highly recommend their services.”
- True Care client (2024)
Inspiring Mental Wellness
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